Breakfast
120 grams of low fat yogurt
2 rusks
Cup of green tea
Snack
blaa (for those who don't live in Ireland thats a kind of floury bap) with 2 sausages.
(I normally wouldn't eat this for snack but I was super hungry cause I normally have a bigger breakfast)
Lunch
Chicken and stuffing sandwich
Butternut Squash Soup
Snack
Apple
2 rusks
Dinner
60 grams steak burger
30 grams of mozzerella
Brocolli
1/2 cup carrots
1/2 cup of peas.
evening snack: apple
totals for the day:
1 serving out of 2 dairy
3 out of four carbs
5 out of six protein
3 out of 3 restricted veg
1 free veg(brocolli)
1 out of five fruits
2 litres of Water
Over all today it was ok.
The snack of a blaa is too much calorie wise but I was starving as i had gotten up late and didn't have time for a proper breakfast. I also need to inject more fruit in tomorrow, which was also due to the lack of food in our presses so tomorrow I'll try squish in my regular fruit intake. But yeah all in all quite a good day. Still abit too carb focused but I can work on that!
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